Cardio and Strength workouts

knorthfit

You are welcome to do these exercises as often as you would like.  Generally, a minimum of one strength day a week and one cardio day (doing something other than skating to target different muscle groups) a week, is a good start 🙂 I will provide the exercises each week to make it easy for you.

WEEK ONE

Cardio

  1. Squats
    can add weights
    Repetitions- 60,40,20

Squats

2. Jumping Lunges
can add weights
Repetitions- 60,40,20

0904-lunge-jumps_0

3. Burpees
can add weights
Repetitions- 60,40,20

Burpees_F_WorkoutLabs

4. Mountain Climbers
body weight
Repetitions- 60,40,20

no-crunch-10_0_0

5. Plank Walks (move right, then left equals one walk)
body weight
Repetitions- 60,40,20

Lateral-Plank-Walk

6. Push Ups
body weight
Repetitions- 60,40,20

 

 

 

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